A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great way to get more exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.
Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has observed that its employees are more energetic and are more productive.
Health Benefits
Doctors advise that you walk at minimum 10,000 steps per day to maintain your health. However, many people struggle to fit in enough exercise during the workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills are designed to fit under desks and others are designed to be workstations that allow you to sit while walking.
Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.
A treadmill desk can make you feel more energetic and productive throughout the day However, be careful about doing it too much. If you sit on a desk treadmill for too long, you could suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while you're walking, like typing.
Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses a treadmill desk. She says she has more energetic throughout the day than before. She began using the desk around one year ago and now walks between two and four hours on her treadmill, running 10 to 20 miles per day. She says her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They looked at 18 employees who rotated between a treadmill desk for six months and walked for about three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who used traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to maintain your health, but juggling a full workload, kids and other commitments makes it difficult to find time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. It is important to spend the time to study the features of a treadmill desk prior to you purchase one, since improper use can lead to neck, back, and wrist pain.
In general, treadmills desks are designed with ergonomic advantages. They permit users to change their posture frequently. By alternating between standing and sitting, you will be more active and lower the risk of long-term health problems like obesity and high blood pressure. However, if you're going to use a treadmill desk make sure that it's designed to be used in offices and make sure you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks with an incline feature can be problematic. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline but doesn't offer a way to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and monitor, which could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This helps to reduce stress on shoulders, back, and neck while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs.
If you're just beginning begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up your endurance and endurance, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is a great option for those who want to exercise more during the day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also cheaper than conventional treadmills and can be used as a regular desk without the treadmill attached. treadmill under desk uk are also whisper quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance compared to traditional treadmills. Click here for more information.